Your online yoga studio
Welcome to Yugah — a peaceful space where you reconnect with your body, mind, and soul through mindful movement and breathing.
Connect with yugah where union become lifestyle
Classes for every level and need
Whether you’re a beginner or long-term practitioner, whether you just want to move your body or learn how it moves, you’re welcome just as you are.
Beginners
Start your wellness journey with confidence. Our beginner-friendly yoga sessions are designed for people of all ages and fitness levels.
Intermediate
Take your practice to the next level. Our intermediate yoga sessions are designed for those who have mastered basic postures and are ready to deepen their strength, flexibility, and focus.
Advance
Challenge your limits and reach your highest potential with advanced yoga. Designed for experienced practitioners ready to master complex postures, arm balances, inversions, deep backbends, and advanced pranayama.
Expert guidance from top teachers
Practice and learn from our expert team of teachers dedicated to guiding you on your journey and ensuring you feel supported every step of the way.
Nikita Rawat
Hatha, Vinyasa, Shatkarma, Meditation, Yin, Restorative, Pranayama, Mixed movement etc.
Benefits of Yoga
Yoga is much more than just physical exercise — it’s a holistic practice that nurtures the body, mind, and soul. Regular practice helps improve flexibility, strength, and posture while releasing tension from the body. It enhances breathing and blood circulation, keeping you energetic and refreshed throughout the day.
Mentally, yoga promotes mindfulness and inner calm, reducing stress, anxiety, and emotional fatigue. It helps you develop focus, clarity, and emotional balance, leading to better decision-making and peace of mind.
Classes for every level and need
Whether you’re a beginner or long-term practitioner, whether you just want to move your body or learn how it moves, you’re welcome just as you are.
Hatha
Hatha Yoga improves strength, flexibility, and balance through slow, mindful postures and deep breathing, bringing harmony to body and mind.
Vinyasa
Vinyasa Yoga is a dynamic, flow-based practice where breath links one pose to the next, building strength, flexibility, and energy.
Meditation
Meditation is a mindful practice that trains the mind to focus and relax, helping reduce stress and increase inner peace and clarity.
Basic Body Movement
Basic Body Movement focuses on simple, natural motions to improve body coordination, mobility, and overall physical awareness.
Early Bird
Early Bird rewards morning risers with energy-boosting sessions to kickstart the day with focus and vitality.
Pranayama
Pranayama is the art of controlled breathing that energizes the body, calms the mind, and enhances overall well-being.
Kriya
Kriya is a yogic practice of cleansing techniques that purify the body and mind, promoting health and inner balance.
Therapeutic Yoga Classes
Therapeutic Yoga Classes use gentle postures, breathing, and relaxation techniques to relieve pain, reduce stress, and support overall healing.
What My Clients Say about Me
JOIN HUNDREDS OF HEALTHY PEOPLE
Transform your body and mind through the art of yoga.
Stay consistent, stay mindful — and feel the difference every single day.
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Customer reviews
Great yoga teacher 💐
Feels very comfortable and full trust on you mam
I built my self with you from beginning to advance without injury and also get spritual knowledge which helps me in my tough days 😊
Thankyou so much 🌼
Good teacher
A good guider along with well knowledge of yoga🧘♀️ 😌
Excellent yoga professionalist
Excellent work , Excellent outcome and excellent health
An Outstanding Online Yoga Instructor
Learning yoga from her online classes has been an absolutely wonderful experience. She explains every posture with clarity and grace, making it easy to follow even through a screen. Her calm voice, positive energy, and attention to correct alignment make each session both relaxing and effective. The classes are well-structured and suitable for all levels. I’ve felt noticeable improvements in my flexibility, strength, and mental peace. Highly recommended for anyone looking for quality online yoga sessions.
Outstanding and Knowledgeable Yoga Teacher
Nikita has been yoga instructor for me and my wife for sometime now. I find her very efficient and willing to adapt to my over overseas time zone. She is very skilled with seniors and able to tailor my sequences to my needs and limitations. Her communication skills are excellent and her knowledge of yoga is commendable. Strongly recommend her to anyone interested in learning and practicing yoga at any level, beginner, medium and advanced.